Weigh In record (no journal entry) for 24 November 2023
|
128.5 lb
Lost so far: 25.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 November 2023:
|
1010 kcal
|
Fat: 31.30g | Prot: 63.58g | Carb: 118.12g.
Breakfast: Сырники, Хохланд Творожный Сыр, Самарский Бкк Булка "Аппетитная" с Вишней, Рамонти Пайз Пирог с Сыром и Шпинатом, Меридиан Крабовые Палочки Снежный Краб. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
esstranna's weight history
|