Weigh In record (no journal entry) for 29 December 2023
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146.0 lb
Lost so far: 24.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2023:
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1740 kcal
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Fat: 81.07g | Prot: 140.93g | Carb: 109.78g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat) , Tirolez Queijo Minas Frescal, Padaria Pao Frances, Egg White . Lunch: Great Value Pinto Beans, Great Value Boneless Skinless Chicken Breast, Broccoli , Zucchini . Dinner: Nestle Prestigio, Mayonnaise , Bacon, Egg, Carne Alcatra, Mozzarella Cheese (Whole Milk) , Padaria Pao Frances. Snacks/Other: Verde Campo Queijo Padrao Light, Piracajuba Chocolate Protein, Integral Medica Cookie and Cream Whey Protein. more...
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2924 kcal
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Activities & Exercise:
Outdoor ealk - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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gaining 8.1 lb a week
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