philsusa1's Journal, 13 October 2015

193.8 lb Lost so far: 0.9 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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2625 kcal

Fat: 96.21g | Prot: 134.18g | Carb: 239.86g.   Breakfast: Kraft Natural Finely Shredded Sharp Cheddar Cheese, Light Vegetable Oil Spread, Jumbo Egg, Better'n Eggs. Lunch: Kroger Deli Thin Sliced Smoked Ham with Natural Juices, Arnold Pocket Thins 8 Grain, Progresso Light Chicken Noodle Soup. Dinner: KFC Hot Wings (1), Healthy Choice Cafe Steamers Chicken Linguini with Red Pepper Alfredo, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bruegger's Balsamic Vinaigrette. Snacks/Other: Whoppers Whoppers (Fun Size), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Global Brands Sugar Sprinkled Coconut Cookies, Yasso Frozen Greek Yogurt Bar - Chocolate Chip Cookie Dough, Sargento Jr. Dippers with Cheese, Bigs Pumpkin Seeds, jack n jill JACK N JILL NUT CONE, Zaxby's Carrots & Celery, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. more...

2709 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 28 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 9 hours and 2 minutes, Sleeping - 5 hours and 30 minutes. more...