Weigh In record (no journal entry) for 30 December 2023
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189.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2023:
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996 kcal
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Fat: 33.56g | Prot: 52.22g | Carb: 130.51g.
Breakfast: Raisin Bran, Dannon Fruit on the Bottom Yogurt - Strawberry. Lunch: Wegmans Cooked Shrimp, Green Peas (Frozen) , Culver's Mott's Applesauce, Kroger Boneless Pork Loin. Snacks/Other: Oreo Lemon . more...
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gaining 5.6 lb a week
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MaryAnnB1948's weight history
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