Weigh In record (no journal entry) for 16 August 2011
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160.8 lb
Lost so far: 1.7 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2011:
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1478 kcal
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Fat: 93.79g | Prot: 67.81g | Carb: 91.85g.
Breakfast: Apple, Walnuts, Egg. Lunch: Olive Oil, Tomatoes, Honey Roasted Walnuts, Egg, Bacon, Lettuce. Dinner: Ground Beef (95% Lean / 5% Fat), Korean sweet potato noodles, Marinara Sauce. Snacks/Other: So delicious, Extra Dark Chocolate 85% Cocoa. more...
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losing 1.4 lb a week
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