Weigh In record (no journal entry) for 31 December 2023
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141.5 lb
Lost so far: 9.7 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2023:
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654 kcal
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Fat: 32.37g | Prot: 30.44g | Carb: 63.85g.
Breakfast: President Queijo Mussarela, Mel, Pêra Williams, Visconti Pão Integral. Lunch: Purê de Batatas (com Leite Integral), Outback Ribs on the Barbie. Snacks/Other: Delicari Iogurte Framboesa, Estrela do Oriente Amêndoa Torrada e Salgada. more...
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losing 7.7 lb a week
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izazuanazzi's weight history
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