Weigh In record (no journal entry) for 31 December 2023
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112.2 lb
Lost so far: 4.2 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2023:
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1716 kcal
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Fat: 58.24g | Prot: 117.48g | Carb: 185.34g.
Breakfast: Egg White, Dannon Oikos Pro Plain. Lunch: Cupcake Cake without Icing, Spaghetti. Dinner: Wal-Mart Fresh Pineapple, Wheat Dinner Rolls, Chobani 2% Plain Greek Yogurt. Snacks/Other: Sugared or Glazed Doughnuts, Green Giant Fresh Baby Cut Carrots, Two Good Yogurt, Snyder's of Hanover Mini Pretzels, Two Good Yogurt, Walnuts, Sugared or Glazed Doughnuts. more...
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gaining 5.6 lb a week
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