Weigh In record (no journal entry) for 31 December 2023
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180.6 lb
Lost so far: 0.2 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2023:
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900 kcal
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Fat: 39.75g | Prot: 69.50g | Carb: 67.50g.
Breakfast: Core Power High Protein Milk Shake Chocolate. Lunch: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Just Bare Lightly Breaded Chicken Breast Spicy Fillet. Dinner: Sargento Sharp Cheddar, Martin's Sandwich Potato Rolls, Don Lee Farms Angus Choice Beef Patties. Snacks/Other: Meatballs by Amylu Amylu Mango Jalapeno Chicken Meatballs, Welch's Fruit Snacks Berries 'N Cherries. more...
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losing 0.0 lb a week
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