Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
cuzido23
Journal
13 Oct 15
cuzido23's Journal, 13 October 2015
cuzido23's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 October 2015
204.6 lb
Lost so far:
8.4 lb
.
Still to go:
39.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 October 2015:
1235 kcal
Fat: 34.60g | Prot: 42.37g | Carb: 184.45g.
Breakfast:
Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Philadelphia Chives & Onion Cream Cheese, Thomas' Onion Bagel.
Lunch:
Mayfair Gummi Worms, Lean Pockets Garlic Chicken White Pizza, Nestle Kit Kat Bites.
Dinner:
Spaghetti with Tomato Sauce and Meatballs.
more...
2274 kcal
Activities & Exercise:
Resting - 17 hours and 24 minutes, Sleeping - 6 hours and 36 minutes.
more...
losing 2.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
cuzido23's weight history
view complete history