Goetterklops's Journal, 31 December 2023

220.5 lb Lost so far: 35.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1441 kcal

Fat: 45.41g | Prot: 65.16g | Carb: 189.83g.   Breakfast: Gut & Günstig Fettarme H-Milch 1,5% Fett, My Muesli Christmas Choc. Lunch: Nissin Cup Noodles Teriyaki, Nissin Soba Chili. Snacks/Other: Nestle Smarties Party Cake, Berliner, Vita Cola Vita Orange, Scitec Nutrition 100% Whey Protein Vanilla. more...

3549 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Fitness Training (Workout) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...