grumpydoug's Journal, 27 September 2009

203.0 lb Lost so far: 21.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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2217 kcal

Fat: 49.23g | Prot: 87.58g | Carb: 265.19g.   Breakfast: Optima Shakes - Creamy Milk Chocolate, Orange Juice with Calcium (Medium Pulp). Lunch: Table Wine, Roast Beef, Deli Sliced Ham. Dinner: Cola Soda (with Caffeine), Rum, Super Hawaiian Original Crust Pizza (Small). Snacks/Other: C2 Max Peanut Butter Performance Bar. more...

3616 kcal

Activities & Exercise: Running (jogging) - 5/mph - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...