wheredego's Journal, 16 August 2011

Officially at the 20 pounds mark.

295.0 lb Lost so far: 30.2 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

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609 kcal

Fat: 7.25g | Prot: 16.95g | Carb: 121.26g.   Breakfast: Granny Smith Apple, Granny Smith Apple, Cucumber (Peeled), Celery, Celery, Lemon. Lunch: Dr. Pepper, Chef Salad. Snacks/Other: Banana. more...

4447 kcal

Activities & Exercise: Running (jogging) - 5/mph - 21 minutes, Walking (slow) - 2/mph - 6 hours, Resting - 9 hours and 39 minutes, Sleeping - 8 hours. more...