Weigh In record (no journal entry) for 31 December 2023
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144.3 lb
Lost so far: 16.6 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2023:
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1286 kcal
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Fat: 62.57g | Prot: 70.51g | Carb: 111.69g.
Breakfast: Gut & Günstig Mini Croissants, Tomaten, Harry Eiweißbrot, Hüttenkäse. Lunch: Käsekuchen, Kartoffeln. Dinner: Pommes Frites. Snacks/Other: Tuc Classic, ESN Designer Bar Fudge Brownie. more...
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losing 7.6 lb a week
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