Weigh In record (no journal entry) for 13 October 2015
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172.0 lb
Lost so far: 26.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2015:
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1891 kcal
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Fat: 81.89g | Prot: 59.29g | Carb: 235.28g.
Breakfast: Schokoladencroissant, Nutella Nutella, Kamps Stütchen, Spiegelei, REWE Bäcker Brötchen, Breakfast Coffee. Dinner: Kartoffelpüree, Gekochtes Sauerkraut, Bratensoße, Zucker, Espresso, hanuta Hanuta Minis. Snacks/Other: funny-frisch Chipsfrisch Ungarisch. more...
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2048 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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