Weigh In record (no journal entry) for 13 October 2015
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153.7 lb
Lost so far: 37.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2015:
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1081 kcal
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Fat: 25.55g | Prot: 37.01g | Carb: 179.66g.
Breakfast: Nutella Choco, Koffie, Wit Brood. Lunch: Delhaize Parmigiano Reggiano, Spaghetti met Tomatensaus en Groenten. Dinner: Lotus Speculoos, Delhaize Kippenwit, Imperial Vanille Pudding, Wit Brood. Snacks/Other: Witlof, Everyday Rijstwafels van Volle Rijst, Coca-Cola Coca-Cola Light (Blikje). more...
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2196 kcal
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Activities & Exercise:
Reading - 1 hour, Running - 6/mph - 12 minutes, Watching TV/Computer - 4 hours, Resting - 10 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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