day 39 well I gained half a lb and I was good, I did have 800 cals and I did weigh in an hour early. I'm having a cappuccino this morning it tastes like heaven!
|
185.2 lb
Lost so far: 16.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2011:
|
650 kcal
|
Fat: 33.00g | Prot: 37.00g | Carb: 55.00g.
Breakfast: Carb-Wise Reduced Sugar French Vanilla Cappuccino. Lunch: McDouble. Dinner: Advantage Dark Chocolate Royale Shake. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kristen0317's weight history
|