Weigh In record (no journal entry) for 27 September 2009
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162.5 lb
Lost so far: 9.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2009:
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1185 kcal
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Fat: 31.50g | Prot: 48.00g | Carb: 183.00g.
Breakfast: lenders plain 100 calorie bagels, Omega Light Buttery Spread, acai berry juice. Lunch: Sun Chips Peppercorn Ranch, 6" Turkey Breast, subway bacon, subway pepperjack cheese. Dinner: select harvest light Italian, acai berry juice. Snacks/Other: ritz snack mix 100 calorie packs, frigo light cheese head. more...
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losing 2.5 lb a week
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