Weigh In record (no journal entry) for 30 December 2023
|
261.4 lb
Lost so far: 64.4 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 December 2023:
|
2250 kcal
|
Fat: 132.29g | Prot: 56.50g | Carb: 237.93g.
Breakfast: Pepsi Diet Pepsi (16.9 oz), Kroger Spreadable Butter with Olive Oil & Sea Salt, Eggo Homestyle Waffles (2). Dinner: Mission Carb Balance Soft Taco Flour Tortillas, Great Value Real Mayonnaise, Private Selection Home Style Slow Roasted Beef Pastrami, Pepsi Diet Pepsi (16.9 oz), Sargento Natural Provolone Cheese. Snacks/Other: General Mills Cheerios, Kellogg's Crispix Cereal, Private Selection Southern Butter Pecan Ice Cream, Hershey's Extra Creamy Milk Chocolate Hearts, Ghirardelli 60% Cacao Dark Chocolate Squares, Pepsi Diet Pepsi (16.9 oz), Dasani Bottled Water (16.9 oz), Hershey's Extra Creamy Milk Chocolate Hearts, Dasani Bottled Water (16.9 oz), 7UP Diet 7UP. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Teddee-D's weight history
|