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I got sick and did a lot of comfort eating. Also, I wasn’t counting calories since thanksgiving. It sucks but here I go again.
It really does take a lot of hard work for me to not gain weight easily, it’s ok though, I’m tough
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233.0 lb
Lost so far: 14.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2023:
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1049 kcal
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Fat: 45.60g | Prot: 55.77g | Carb: 108.37g.
Breakfast: Bolillo, Refried Beans, Scrambled Egg (Whole, Cooked) . Lunch: Refried Beans, Wal-Mart Ribeye Steak Thin, Ole Extreme Wellness High Fiber Low Carb Tortillas, Basmati Rice. more...
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gaining 1.3 lb a week
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