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thinking I definetly want to take a break from drinking alcohol after all the holiday festivities. it's so hard when it's all around me though! anyone have some tips?
Diet Calendar Entry for 30 December 2023:
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1434 kcal
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Fat: 60.58g | Prot: 72.27g | Carb: 99.83g.
Breakfast: Vodka, Zing Zang Bloody Mary Mix, La Banderita Carb Counter Whole Wheat Wraps , Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links. Lunch: Jack Daniel's Whiskey, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Steak Sandwich on Roll, Bubbl'r Antioxidant Sparkling Water, Vodka. more...
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 Comments
I'm so sorry maggs7 that its a struggle for you, just ask God to help you and take it one day at a time.
31 Dec 23 by member: buenitabishop
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Thanks so much buenitabishop 🙏🙏
31 Dec 23 by member: Maggs7
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Seltzer waters are our go to. They’re carbonated and 0 calorie. My beer drinking husband figured out the carbonation and convenience is why he normally grabbed a beer. You can also add some fruit juice (maybe a lime) and its like a mixed drink
01 Jan 24 by member: Shake Those Pounds
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Addiction counselor and recovering alcoholic here! 🙋♀️
1. Commit to quit. Halfhearted won't work.
2. Remove it from your environment.
3. Stay away from environments you can't control.
4. Form new friendships with sober people.
The most common triggers are people, places, situations, and events where you indulged in the past. Forming new habits requires letting go of old habits.
The New Year is a great time to turn over a new leaf! 🍂🍃🥳🥳❤️❤️❤️ Wishing you the best!!
01 Jan 24 by member: GigiDunaway
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Thank you so much GigiDunaway and Shake Those Pounds!! That's all amazing advice 😃
01 Jan 24 by member: Maggs7
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Like Shake Those Pounds said, replace what's in your glass with sparkling water. I still use my pretty glasses, add a lime, lemon, or other fruit as a garnish. I didn't stop drinking totally, but cut way back.
01 Jan 24 by member: SherryeB
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All good advice! I cut way back on my drinking about 6 months ago and I really believe it has helped me lose weight. I'm taking Mounjaro and it has taken away all of my desire for alcohol. It's not a solution for everyone, but it definitely helped me.
01 Jan 24 by member: MelKaye3
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SherryeB that's what I'm hoping to do! Thank you. Take a cleanse of no drinking for the month then only drink once in awhile.
01 Jan 24 by member: Maggs7
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MelKaye3 thanks ! I'll have to try that!
01 Jan 24 by member: Maggs7
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