Weigh In record (no journal entry) for 30 December 2023
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198.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2023:
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1412 kcal
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Fat: 70.30g | Prot: 50.50g | Carb: 141.76g.
Lunch: Chicago Town Pizza Kitchen Tiger Crust Deli Pepperoni. Dinner: Chutney, Aldi Brown Bread, Asda Creamy Original Soft Cheese. more...
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losing 21.0 lb a week
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chris mcd's weight history
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