Weigh In record (no journal entry) for 30 December 2023
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111.1 lb
Lost so far: 14.6 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2023:
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183 kcal
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Fat: 3.12g | Prot: 5.58g | Carb: 35.75g.
Breakfast: Банан, Якобс Кофе с Молоком без Сахара, Геркулес Геркулес на Воде. Lunch: Добрый Кола. more...
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losing 6.9 lb a week
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Seiass's weight history
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