jads70's Journal, 13 October 2015

286.0 lb Lost so far: 0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

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2417 kcal

Fat: 91.96g | Prot: 247.69g | Carb: 148.42g.   Breakfast: Quest Cookies & Cream Protein Bar, Coconut Oil, Egg Omelette, Tassimo Costa Cappuccino. Lunch: Co-Op Loved By Us Low Fat Cottage Cheese with Onion & Chive, Heinz Light Salad Cream, Tesco Chicken Breast Fillets (White Meat No Skin) Raw, Fage Total 0% Fat Free Authentic Greek Yoghurt. Dinner: Tesco Wholemeal Pitta Bread, Tesco Wild Alaskan Salmon, Tesco Wholemeal Pitta Bread, Poached Egg, Rapeseed Oil. Snacks/Other: Wall's Solero Exotic, Maximuscle Promax Lean, Alpro Unsweetened Almond Milk. more...

4148 kcal

Activities & Exercise: Desk Work - 7 hours, Weight Training (moderate) - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...