Weigh In record (no journal entry) for 30 December 2023
|
142.6 lb
Lost so far: 8.6 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 December 2023:
|
641 kcal
|
Fat: 23.05g | Prot: 22.30g | Carb: 83.83g.
Lunch: Lowko Picolé Baunilha com Chocolate e Amêndoas, Pastel de Queijo. Dinner: Pizza Marguerita. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
izazuanazzi's weight history
|