Weigh In record (no journal entry) for 30 December 2023
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132.5 lb
Lost so far: 30.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2023:
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1835 kcal
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Fat: 78.65g | Prot: 83.24g | Carb: 195.53g.
Breakfast: Kaffee mit Milch. Lunch: Plätzchen, Ei, Kohlrabi. Dinner: Gurke (mit Schale), Armada Heringsfilets in Tomaten-Sauce, Elite Laekkergarden , Stockmeyer Sportler Genuss Salami, Penny Markt Butterkäse, Gut & Günstig Weizenmischbrot . Snacks/Other: Teekanne Strawberry Cheesecake. more...
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losing 3.1 lb a week
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IckebinsDrea's weight history
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