Weigh In record (no journal entry) for 30 December 2023
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189.4 lb
Lost so far: 6.0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2023:
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1122 kcal
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Fat: 40.80g | Prot: 133.43g | Carb: 56.00g.
Breakfast: Boni Amandelnoten, Ei, Eiwit. Lunch: Eiwit, Tomaten, Champignons, Rode Paprika, Groene Paprika, Okay Puur Rundergehakt. Dinner: Courgette, Rode Paprika, Spinazie, Tomaten, Colruyt Everyday Kabeljauwfilet. Snacks/Other: Eiwit, Boni Amandelnoten, Delhaize Kerstomaatjes. more...
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losing 3.9 lb a week
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