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💪 sonunda direnç kırılıyor 🦋
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144.0 lb
Lost so far: 25.8 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2023:
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1326 kcal
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Fat: 41.37g | Prot: 61.50g | Carb: 175.15g.
Breakfast: Salatalık, Kiraz Domates, Zeytin, Aknaz Tam Yağlı Tost Peyniri, Ekmecik Çavdar Ekmeği. Dinner: Aknaz Tam Yağlı Beyaz Peynir, Soğanlar, Çavdar Ekmeği, Ezogelin Çorbası. Snacks/Other: Sütlaç, Elite Detox Yeşil Smoothie, Kahve, Eti Tutku, Çamlıca Gazoz. more...
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losing 0.2 lb a week
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