Weigh In record (no journal entry) for 30 December 2023
|
178.1 lb
Lost so far: 0 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 December 2023:
|
622 kcal
|
Fat: 38.86g | Prot: 18.10g | Carb: 45.78g.
Lunch: ВкусВилл Элеш с Курицей и Картофелем, Люди Любят Сэндвич с Красной Рыбой. more...
|
gaining 1.2 lb a week
|
|
Other Related Links
Members
|
Olеs's weight history
|