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Made protein powder pancake this morning with toasted hazelnut flour instead of almond and a tbsp of unsweetened coconut. Yum. I think it needs a bit more coconut though. Ground hazelnuts have about half the carbs of almonds according to FS, so total win! I didn't change the recipe so my diary reflects almonds. But still.
I've been forgetting to weigh-in. This morning I have popped back up to 165 so I'm not recording it. Since I haven't been weighing I don't know if it is a fluke or a real rise. I've been eating on plan so I'm saying fluke.
Diet Calendar Entries for 16 August 2011:
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1400 kcal
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Fat: 100.61g | Prot: 87.52g | Carb: 46.94g.
Breakfast: Sugar free apricot preserves, Unsweetened Organic coconut flakes, Protein Powder Pancakes Take II. Lunch: cottage cheese, cream cheese, tomato, smoked salmon, eggs. Dinner: real mayo, romaine, braunschweiger, Carb Balance Whole Wheat Tortillas (Fajita Size). Snacks/Other: heavy whipping cream, almond butter. more...
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2271 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 4 hours. more...
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