Weigh In record (no journal entry) for 30 December 2023
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184.3 lb
Lost so far: 69.7 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2023:
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2217 kcal
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Fat: 58.50g | Prot: 184.31g | Carb: 228.54g.
Breakfast: Gut & Günstig Sandwichtoast, Billie Green Vegane Salami mit Pfeffer, Rispentomaten, Flying Goose Sriracha Mayoo Sauce. Lunch: Billie Green Vegane Salami mit Pfeffer, Gut & Günstig Sandwichtoast. Dinner: Alpro Soya Sojamilch Ungesüßt, Rocka Nutrition Nowhey Vanille Kipferl Flavour. Snacks/Other: DM Protein Linsen Chips, DM Sportness Protein Cookie, Koro Drogerie Veganer Proteinriegel Schokolade Brownie. more...
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gaining 4.6 lb a week
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