Weigh In record (no journal entry) for 30 December 2023
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140.7 lb
Lost so far: 12.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2023:
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1082 kcal
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Fat: 75.21g | Prot: 61.29g | Carb: 36.36g.
Lunch: Pecannoten, Jumbo Pecannoten Ongezouten, AH Pijnboompitten, Ei, Makro Slagroom. Dinner: Zaanse Mayonaise, Kalkoen, Jumbo Zoete Aardappel Oranje. Snacks/Other: Pecannoten, Neal's Yard Wholefoods Gedroogde Bosbessen. more...
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losing 7.7 lb a week
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