Weigh In record (no journal entry) for 13 October 2015
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150.8 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2015:
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2273 kcal
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Fat: 207.77g | Prot: 51.79g | Carb: 54.93g.
Breakfast: Green Tea. Lunch: Grated Cheddar Cheese, Blue Dragon Coconut Milk, Broccoli, Avocados, Tesco 85% Cocoa Plain Chocolate, Tesco Double Cream. Dinner: Alpro Unsweetened Almond Milk, Avocados, Tesco Double Cream, Blue Dragon Coconut Milk Light, Aldi Grated Cheddar Cheese, Cooked Okra, Lindt 85% Dark Chocolate. Snacks/Other: Tesco Finest Greek Yogurt, Tesco Finest Dominican Republic 85% Dark Chocolate, Tesco Double Cream, Coconut Oil, Courgette, Scrambled Egg. more...
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losing 3.1 lb a week
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 Comments
Am keeping a food diary for a bit to keep me on track
13 Oct 15 by member: johncrumpton
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