Weigh In record (no journal entry) for 30 December 2023
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148.8 lb
Lost so far: 5.5 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2023:
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1152 kcal
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Fat: 30.78g | Prot: 52.64g | Carb: 167.44g.
Lunch: Nila (Ikan) (Dimasak, Panas Kering), Bimoli Minyak Goreng, Selada Air, Nasi Putih. Dinner: Cabai Merah Besar, Bawang Merah, Bawang Putih, Bimoli Minyak Goreng, Nila (Ikan) (Dimasak, Panas Kering), Selada Air, Nasi Putih. Snacks/Other: Buah Naga, Kue Nagasari. more...
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losing 0.4 lb a week
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