Weigh In record (no journal entry) for 30 December 2023
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199.3 lb
Lost so far: 45.0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2023:
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747 kcal
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Fat: 48.56g | Prot: 36.02g | Carb: 43.61g.
Breakfast: McDonald's Капучино Маленький , Aro Лосось Слабосоленый , Ферма Масло Сливочное 82,5%, Глобино Ковбаса Лікарська, Киевхлеб Хлеб Оксамитовий. Lunch: McDonald's Латте Маленький , Оливковое Масло, Оливье без Майонеза. more...
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losing 6.2 lb a week
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