Weigh In record (no journal entry) for 16 August 2011
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162.0 lb
Lost so far: 35.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2011:
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1598 kcal
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Fat: 87.52g | Prot: 90.64g | Carb: 117.78g.
Breakfast: Hot Pepper Cheese, 6" Steak & Cheese, Diet Dr. Pepper (12 oz can). Lunch: Reduced Fat Creamy Peanut Butter, Red Delicious Apples, Granulated Splenda. Dinner: Veggie Patty, Olive Oil, Baby Spinach, Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled), Ground Beef, Butter (Salted), Olive Oil, Shredded Colby Jack Cheese, Diet Dr. Pepper (12 oz can). Snacks/Other: Chocolate Almond Raisin Nutrition Bar. more...
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2407 kcal
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Activities & Exercise:
Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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