Weigh In record (no journal entry) for 29 December 2023
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113.8 lb
Lost so far: 2.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2023:
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1653 kcal
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Fat: 57.96g | Prot: 141.45g | Carb: 140.26g.
Breakfast: Egg White. Lunch: Chobani Greek Yogurt Whole Milk Plain. Dinner: Wal-Mart 93/7 Lean Ground Beef, Wheat Dinner Rolls, Chobani 2% Plain Greek Yogurt. Snacks/Other: Anderson Erickson Old Fashioned Cottage Cheese 4% Milkfat, Two Good Yogurt, Ritz Reduced Fat Crackers, Two Good Yogurt, Apples, Spaghetti, Walnuts, Kellogg's Froot Loops (29 g), Anderson Erickson Old Fashioned Cottage Cheese 4% Milkfat. more...
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1547 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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