MyanW's Journal, 29 December 2023

Good morning 30’s burr. Made overnight oats with Kefir.oats.chia seeds topped with some strawberries yum😊have a great day💕

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1653 kcal

Fat: 74.83g | Prot: 67.79g | Carb: 186.49g.   Breakfast: Maple Grove Farms Pure Maple Syrup, Strawberries , Member's Mark Cranberry & Pecan Topping , Bob's Red Mill Organic Regular Rolled Oats, Lifeway Foods Lowfat Plain Kefir, Better Body Foods Organic Chia Seeds. Lunch: Mission Carb Balance Sundried Tomato Basil, Calavo Avocado, Costco Rotisserie Chicken. Dinner: Boar's Head Smoked Gouda, Milton's Baking Company Multi Grain Baked Snack Crackers (16 g), Chantilly Cream, Seattle Sutton's Healthy Eating Turkey Lentil Soup (1200), Taco Bell Cinnabon Delights Coffee - Iced. Snacks/Other: Reddi-wip Non Dairy Almond Milk, Jell-O Sugar Free Dark Chocolate Pudding Snack, Lindt Excellence Intense Cranberry, Wildroots Omega Powerhouse Trail Mix. more...

3887 kcal

Activities & Exercise: Apple Health - 24 hours. more...