Weigh In record (no journal entry) for 29 December 2023
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295.0 lb
Lost so far: 77.4 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2023:
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1502 kcal
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Fat: 72.42g | Prot: 47.43g | Carb: 171.09g.
Breakfast: 1% Fat Milk, General Mills Honey Nut Cheerios (37g). Lunch: McDonald's Hash Browns, Sausage and Cheese On English Muffin. Dinner: McDonald's World Famous Fries - Medium, McDonald's McChicken. more...
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losing 1.0 lb a week
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