Weigh In record (no journal entry) for 29 December 2023
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187.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2023:
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885 kcal
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Fat: 27.54g | Prot: 25.46g | Carb: 112.01g.
Breakfast: Rye Bread, Turkey Breast Meat, Coffee, Whole Milk, Kellogg's All-Bran Buds. Lunch: Apples. Snacks/Other: Frito-Lay Classic Potato Chips, Sutter Home Pinot Grigio. more...
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gaining 7.0 lb a week
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Pearsall30-34's weight history
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