Weigh In record (no journal entry) for 29 December 2023
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193.8 lb
Lost so far: 14.8 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2023:
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2555 kcal
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Fat: 124.52g | Prot: 113.18g | Carb: 205.92g.
Breakfast: Bauducco Choco Biscuit Ao Leite, Cajueiro Leite de Castanha Barista , Caffeine Army Supercoffee 3.0 Chocolate , Campo da Serra Requeijão de Corte. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Arroz basmati cozido. Dinner: Lindt Lindor Cappuccino, Adria Tortinhas Crostata Maçã com Canela, Vinho Merlot, Banana, Arroz basmati cozido, Oba Hambúrguer Picanha. Snacks/Other: Cereja Fresca, Coco. more...
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losing 15.4 lb a week
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