Weigh In record (no journal entry) for 12 October 2015
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98.8 lb
Lost so far: 24.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2015:
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479 kcal
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Fat: 5.55g | Prot: 7.88g | Carb: 106.13g.
Breakfast: Silk Almondmilk - Original, McCormick Mermelada Frutas Rojas sin Azúcar, Pan Integral, Plátano, Splenda Endulzante sin Calorías, Café. Lunch: Coca-Cola Coca-Cola. more...
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losing 5.1 lb a week
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