Weigh In record (no journal entry) for 29 December 2023
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201.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2023:
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1578 kcal
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Fat: 57.14g | Prot: 64.96g | Carb: 194.95g.
Breakfast: Snack a Jacks Caramel Rice Cakes, Tesco Brown Bread Roll, Quorn Chicken Style Slices, Dairylea Cheese Slices. Lunch: Mug Shot Roast Chicken. Dinner: Potato Wedges, Chicago Town Pizza Kitchen Tiger Crust Deli Pepperoni. more...
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gaining 5.6 lb a week
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chris mcd's weight history
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