Weigh In record (no journal entry) for 29 December 2023
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138.2 lb
Lost so far: 38.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2023:
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1185 kcal
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Fat: 23.99g | Prot: 131.54g | Carb: 115.56g.
Breakfast: Sadia Blanquet de Peru (20g), Alface Americana, Tomates, Elegê Requeijão Cremoso Light, Ovo, Wickbold Pão de Forma + Proteína Whey Protein e Caseinato de Cálcio . Lunch: Dr. Oetker Pudim Diet Baunilha , Dr. Oetker Gelatina Diet Pronta, Escondidinho de Carne de Panela, Purê de Abóbora e Legumes . Dinner: Sadia Blanquet de Peru (20g), Dr. Oetker Gelatina Diet Pronta, Dr. Oetker Pudim Diet Baunilha , Alface Americana, Tomates, Elegê Requeijão Cremoso Light, Carne do Peito de Frango (Assado, Cozido), Wickbold Pão Freekeh e Nozes. Snacks/Other: Probiótica Monster 100% Whey , Danone Iogurte Natural Desnatado Só Leite e Fermento Vivo, Hortifruti Manga Tommy. more...
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losing 0.3 lb a week
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