Weigh In record (no journal entry) for 29 December 2023
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131.4 lb
Lost so far: 38.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2023:
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651 kcal
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Fat: 27.99g | Prot: 61.40g | Carb: 36.41g.
Breakfast: Kaffee mit Milch. Lunch: Gutfried Geflügel-Fleischwurst, Goldähren Bauernschnitten . Dinner: Aldi Bohnensalat mit Zwiebeln, Landjunker Rinder Rib-Eye-Steak. more...
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losing 1.5 lb a week
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Frau268's weight history
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