jcfd503's Journal, 16 August 2011

212.4 lb Lost so far: 22.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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2623 kcal

Fat: 106.43g | Prot: 112.37g | Carb: 289.99g.   Breakfast: Chicken Fillet Biscuit, Bacon, Egg & Cheese Croissan'wich. Lunch: Deli Cuts Smoked Turkey Breast & White Turkey, Singles American Cheese Slices, Soft and Smooth 100% Honey Wheat Bread. Dinner: Fried Rice. more...

2752 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...