Weigh In record (no journal entry) for 29 December 2023
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141.8 lb
Lost so far: 43.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2023:
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2148 kcal
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Fat: 141.55g | Prot: 137.79g | Carb: 76.24g.
Breakfast: Meine Käserei Blu Fou, Gurke (mit Schale), Äpfel, Kerrygold Butter, Ei, Kaki, Gouda. Lunch: Ja! Walnusskerne. Dinner: Dönerfleisch. Snacks/Other: Ehrmann High Protein Pudding Vanilla, Belbake Schokotröpfchen, Milbona Griechischer Joghurt 10%, Belbake Mandeln Blanchiert & Gehackt, Mangos, Äpfel. more...
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gaining 7.7 lb a week
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