Weigh In record (no journal entry) for 12 October 2015
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227.1 lb
Lost so far: 18.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2015:
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2078 kcal
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Fat: 88.30g | Prot: 166.72g | Carb: 154.13g.
Breakfast: Cheddar Käse oder Amerikanische Käsesorte, Knäckebrot, Räucherschinken, Kaffee. Lunch: Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Westbrae Natural Organic Lentil Beans, Champignons, Mais, Thunfisch in Wasser (Konserviert), Mayonnaise (Kalorienarm). Dinner: Fettreduzierte Milch, Hüttenkäse (Fettarm 2% Milchfett). Snacks/Other: Choceur Cereal-Milch-Riegel, Weiße Schokoladenpralinen, Nutella Choco, Essig und Öl Dressing (Hausrezept), Zwiebeln, Lachsfilet, Cheddar Käse oder Amerikanische Käsesorte. more...
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2826 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Bike Machine (Cycling) - 18 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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