Weigh In record (no journal entry) for 29 December 2023
|
117.3 lb
Lost so far: 8.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 December 2023:
|
1267 kcal
|
Fat: 43.97g | Prot: 154.78g | Carb: 63.27g.
Breakfast: 義美 無糖豆奶, 果果堅果 夏日椰椰. Lunch: 愛蛋族 鴨皮蛋, 雞湯底, 全聯 花椰菜粒, 雞胸肉. Dinner: 麻油, 雞蛋（整個）, 胡同 元氣泡菜, 中華 有機豆腐, 木耳, 金針菇. Snacks/Other: 義美 無糖豆奶, Tryall 茶湯會分離豌豆蛋白-紅豆拿鐵, 義美 無糖豆奶. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jeer111's weight history
|