Weigh In record (no journal entry) for 29 December 2023
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135.1 lb
Lost so far: 4.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2023:
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47 kcal
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Fat: 2.55g | Prot: 2.66g | Carb: 3.47g.
Breakfast: Американо, Parmalat Безлактозное Молоко 3,5%, Американо. more...
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gaining 4.6 lb a week
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