Weigh In record (no journal entry) for 28 December 2023
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123.5 lb
Lost so far: 14.3 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2023:
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914 kcal
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Fat: 23.69g | Prot: 36.25g | Carb: 143.54g.
Breakfast: Avena, Clara de Huevo, Ilolay Queso Untable Clásico, Cormillot Mermelada de Frutilla Light. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Zanahoria, Tomates, Bimbo Rapiditas Light. Dinner: Arroz Blanco, Clara de Huevo, Huevo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Cachafaz Galletas de Avena con Chips de Chocolate Integral, Manzana. more...
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gaining 0.5 lb a week
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